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Tag: health

A Tale of Two Titties – Mama’s First Mammogram

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"It was the best of times; it was the worst of times..."  Wait... Did Charles Dickens write a book about a mammogram? Because that is...

Know Your Rights: Employment in a Pandemic

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The “new normal” is here. COVID-19 is not going anywhere, yet we are back to work with “business as usual” - even if it's...

Mask Wearing for Dummies

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If you’re not a medical professional or in a field that regularly uses protective gear, you’ve spent the past few weeks getting used to...

What Your Friends Aren’t Telling You About PCOS

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"OMG, have you seen The Greatest Showman? It was so good!" "Did you know it's loosely based on P.T. Barnum's life and the creation of...

To the Mama Raising an At Risk Kid in A Pandemic:...

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Dear Mama: You never imagined that you would be here, juggling your child's health and a global pandemic. This is the stuff of dystopian novels,...

How I’m {Somewhat} Holding It Together While It All Falls Apart

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  Ah, 2020. If you were a haircut, you'd be "The Karen". If you were a cake, you'd be an olive loaf. And if you...

Psst…The High Risk Population Can Hear You

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"It's only the elderly and sick who are in real danger, so why panic?" I don't get sick. Like, ever. I could go around licking...

Coronavirus Advice from a Mom in South Korea

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Christina first came to Oklahoma City in 2001 to attend school our seventh grade year. Even though she was from halfway around the world...

Five Ways To Get Outdoors NOW!

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Do you wish you could get your kids outside more? Maybe you even plan all this fun stuff to do, like park meet ups...

The Legend of the “Happy Plate”

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Once upon a dinnertime, our family of six sat down for a healthy, well-balanced dinner. The menu included pork chop (protein), au gratin potatoes...

I Stopped Saying the S Word, and it Changed Everything

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Do you ever find yourself saying a word or a phrase consistently throughout the day, good or bad? There was a time, very recently,...

Keep Your Sick Kids At Home: A Plea From A Mom...

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Anyone with kids in childcare knows this sentence: "Sick children need to stay home until symptom-free for 24 hours." I have 3 kids. Sometimes one...