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Tag: fitness

Confessions of A (former) Couch Potato

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Most of my teen years were filled with visits to the gym. I say visits because even though I had a membership I wasn't...

The Motherhood Workout Plan

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With old man winter behind us, visions of days in shorts and tank tops are on the horizon. Frankly, I'm not quite ready for...

When Mom Trains for a Marathon

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I am not a runner. This thought goes through my mind every time I lace up my running shoes. In fact, when I'm running with...

Why I Say “NO!” To New Year’s Resolutions

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Does your New Year's resolution list read sort of like a global to-do list? You've resolved to change your diet, exercise more, travel to...

5 Things Every Mom Should Know About Her “Mom Bod” {FIT4MOM...

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Disclaimer:  This is post was written in exchange for participation in FIT4MOM's Body Back Program. However, all opinions are 100% our own and we...

Taking Care of You

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*Disclaimer: I am not a certified fitness professional.  I'm just a mom who found her inner athlete and feels better about herself and wants...

Yoga Pants Debate: An Open Letter from Yoga Pants

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The great yoga pants debate, who would of thought this topic would be such a big deal? If you haven't read the blog that...

Exercise with Kids : 4 Tips to Get Active Together

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For 2015, two of my New Year’s resolutions are to exercise more and spend more time playing with my kids. To be honest, I...

Finding Fitness in the New Year

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The holidays are hard on my waistline.  As much as I swear I won't eat my weight in sugary carb loaded goodness, I do....

Let’s Get Running with Optimus Kids Running Club

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I have a love of running that goes way back to when my dad took me onto a track for the first time when...

Hot Mamas Run {Giveaway!}

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As a runner, I absolutely love 5K's. They are enough of a race to feel like I've accomplished something, but not such a distance...

The Big Secret Your Fitness Instructor Won’t Tell You!

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I've worked in gyms for over a decade, teaching fitness classes and yelling at women to, "Make it matter!” I smile and motivate them...