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Tag: fitness

Tone Up Your Mom Bod with The Body Barre

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If you're looking for a fun place to gather with your mom friends and get a great workout in Edmond, you NEED to check...

Perseverance Pays Off: A Metro Mom’s Journey to the Boston Marathon

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As long as she can remember, Katie Clark has been dreaming about qualifying for the Boston Marathon.  Katie's dad was a marathon runner, but had...

30 Days for Me – A Weight Loss Journey

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Even before Beyonce coined the phrase, I was bootylicious. I have always been on the curvy side, and at only 5 feet tall, an extra...

4 Reasons Whole30 is Great For Moms

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You may think Whole30 is restrictive, impossible, or just plain crazy. I mean, thirty days without cheese?! But, I am a huge fan, and if...

Postpartum Fitness Is Not My Priority

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It's unfortunate that in today's society there is so much pressure on new moms to "bounce back" and lose the baby weight. It took...

Must-Do Yoga Poses for Moms

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Yoga will not make your baby take longer naps, you toddler go pee pee in the potty, or your teenager remember to put dirty clothes...

Getting Fit in a Looks-Obsessed World

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Let's face it, women are under a lot of pressure to look a certain way in our culture.  We are bombarded with images, articles,...

The 7 Minute Playground Workout

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Moms are notorious for multi-tasking and being short on time. So I love to do anything that accomplishes multiple purposes at once. A few...

Pregnancy Is Not An Excuse

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Pregnancy is not the time to let yourself go. It is not an excuse to eat whatever you want. It is not the time for...

The Thanksgiving Dinner Workout Challenge

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Turkey, cranberry, stuffing, and more... I'm stuffed just thinking about it. Thanksgiving is the holiday where it's not only socially acceptable, but encouraged to...

Oklahoma City Holiday Runs & Races

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  What better way to keep those holiday pounds at bay than a holiday themed run or race? From kids dashes, to 5ks - the...

Momma Don’t Feel Guilty For Her Gym Time

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Prior to becoming a daily gym-goer I thought to myself, "Those fit moms... they must neglect their children for the sake of yoga.  They...