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Tag: Anxiety

How to Reduce the Covid-19 Stress

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This is my advice for this strange time we're living in and how to remain calm. Yes, Covid-19 is real and yes, it's dangerous....

Increase the Peace – Tools for Anxiety Reduction

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These are scary times, and everyone is feeling the worry that comes from the news, disruptions to routines, and the general angst of living...

My Husband’s Depression and Me

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My husband has struggled with depression for most of his life. It’s not unique to our marriage or even his adulthood. Early childhood trauma...

Mama, Don’t Rush The Little Years

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Perhaps you've heard the phrase 'you're gonna miss this' more times than you'd like to count. But let me tell you, mama, you may...

The Path to Recovery From Postpartum Struggles

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The first baby was a breeze, it seemed. I don't know whether it was because he was a laid back child, or because we...

Invisible Struggles, Invisible Victories

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  For as long as I can remember, I've had some sort of mental health issue. I don't know why that was so scary to...

The Effects of Social Media on Moms

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I was sitting in bed, pregnant with twins, when I decided to look up c-section recovery tips on Pinterest.  At the end of every...

A Mom’s Silent Struggle with Social Anxiety

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Great Expectations I had been looking forward to this baby shower for months. When I was pregnant with my firstborn eight years ago, the only...

I Kept a Heart-Pounding Secret

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2:03 AM I woke up with a jolt from a nightmare. My heart was pounding and I was sweating. As the nightmare faded from my...

Motherhood’s Dark Secret: With Love Comes Vulnerability

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While there are thousands of books to prepare you for parenthood, everything from sleep to discipline to breastfeeding and beyond, nothing quite prepares you...

Letting Go {life after a hysterectomy}

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But you always said you wanted three kids... What if he has to remove everything... Is there going to be a big void in me, knowing...

The Night My Blessings Slapped Me in the Face

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One night I was driving to a good friend's house for an evening of "mom de-stressing", an evening I really wanted needed, y'all. The...