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I've worked in gyms for over a decade, teaching fitness classes and yelling at women to, "Make it matter!” I smile and motivate them to keep going. "You can do it!" I shout to encourage them. But, here's the truth....
I'm back to the newborn phase of life with my third daughter. (It's amazing how many things I had forgotten about a baby in the last three years!) While everybody has a different take on life with a newborn, here...
By: Lori Traweek, AGA, Senior Vice President & COO Safety is the top priority for the American Gas Association (AGA) and our more than 200 natural gas utility members across the country. It is the very reason AGA co-founded the...
Last Friday, we joined forces with the ladies from MASH Up Conditioning for a Mommy & Me fitness playdate.  We all rendezvoused at the Lions Club Park over on Lake Hefner.  That park by itself would have made a fantastic...
First off let me say, I am not a doctor or a lactation consultant. This is my experience and while I’m sure others have similar experiences, nursing is something that is a very personal choice and experience. I hope...
As summer settles in on us, we begin to think of our vacations, what to do with the kids while they are home, and general summer fun. While those things are great, its also the time to think about...
So we're expecting baby number 2! I'll wait a minute to give you all a few minutes to run around the room in excitement... When I'm pregnant, I'm sick... and I mean REALLY REALLY sick. I feel kind of like...
"You have great birthing hips!" "Excuse me?  What am I, a cow? Nevermind.  What would you like to order?" No, this was not an exchange of words between my doctor and I, but between me, as a 17-year-old waitress, and one...
Are you looking for ways to look and feel healthier but are afraid to step inside a gym? Do you find it hard to prioritize the time to make it to an exercise class with your roles at your...

Katie: My Birth Story

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When my husband and I found out we were pregnant, we were excited; we were happy. When we found out it was a girl, things started feeling a little more real and exciting. We could finally stop saying "it"...
Born and raised in Kansas, I’ve learned that tornadoes are a part of life in the Midwest. And even though I’ve experienced many, many tornado warnings in my lifetime, they still scare me each and every time. After getting married...
Our cars need regular maintenance like oil changes, windshield wiper fluid, tire rotation, etc. to keep things running smoothly. Our houses need it too; new air filter, water filter, and fixing that broken step or loose banister. Our pets...

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10 Ways to Add a Buck to Your Budget!

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If “staying home” is the new “going out”, why not make it work for your wallet? Being home gives us more opportunities to organize,...
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