For all of us who have gone through orthodontic treatment – whether as teens or adults – there’s few things more freeing than the day the braces come off. A healthy, straight smile is the reward at the end...
What do you do when a global health crisis, civil unrest, racism, abundant conspiracy theories, and distance learning just aren't challenging enough for you? You start looking for a job! The truth is, all of those things were plenty challenging....
If you give a family COVID, they'll be stuck at home for over two weeks. When they're stuck at home for two weeks with no end in sight, they'll probably lose their minds.  I won't turn this into a witty...
Every year after the OKC Memorial Marathon I see photos of friends donning their medals, posting adorable photos of their kids and families cheering them on with signs at the finish line and beaming with pride and sweat and...
It seems as if every presidential election season is one to be survived, but the year 2020 seems like a particularly hard presidential election season. As a mental health clinician, here are my points on how I am choosing...
We all have things we don't like about parenting. For some, it may be doing all the crafts your kids like to do. For others, it might be packing school lunches. For me, my least favorite part about parenting is...
I drive down the road and see packed parking lots. I scroll social media and see pictures of birthday parties, girl's night out, and packed sporting events. You know what? It makes me mad.  I know it is fully my...
Hard to believe it is already the end of September. Even though each month seems like its been its own 365 days. I love September for many reasons, one of my daughter's birthdays, it starts everything-F-A-L-L!! And, because it...
Hey fam, I see you fighting the good fight. Speaking out against injustice, standing up for kids, researching and citing your sources, kicking butt, and taking names. Before the year was even halfway over, you had suited up for all...
Employee Rights Under the Families First Coronavirus Response Act During Covid-19 In Oklahoma, school has begun for some and the anxiety has set in.  As mothers, we try to convince ourselves that this school year is going to be as...
The shift to fully online education and A/B in-person scheduling has left many of us scrambling to find childcare options that can both keep our children safe and support their education. Several new options appear every day, including in-home...
This is my advice for this strange time we're living in and how to remain calm. Yes, Covid-19 is real and yes, it's dangerous. There's a lot that's unknown about it and we're learning about it as we go,...

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Ultimate COVID-Aware Birthday Party Guide

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Many things in our worlds have changed over the past 12 months, but one thing has not: a mama's love for her babies. Celebrating...