We’ve all heard that saying right? Usually in context of a funny GIF or meme or something along those lines, and they are hilarious. That phrase, however, took on a different meaning for me in the last couple years....
February is National Children’s Dental Health Month (NCDHM), and there’s no better time to improve your child’s oral health! When it comes to protecting your kiddo’s smile, prevention is key. By combining healthy habits at home with regular dental...
My background is in technical writing. I've written for the Oklahoma Gardener magazine, which is no longer in publication. I've written for OSU's Department of Horticulture Newsletter, I write my own seasonal newsletter The Hort Exhort, I've written OSU...
So you've done it. You've made the bold and terrifying choice to start a Whole30 journey, and maybe you're freaking out a little. Been there. Done that.  Whole30 is an awesome eating plan. It helps your body reset, lessens your...
Your baby’s first tooth is an exciting time for both you and baby, but it also signals the start of some major developmental milestones. While your child experiences many passing changes in their first decade of life, their smile...
  No seriously, frozen nuggets. As in, he opens the freezer pulls out the bag of Tyson Dinosaur Nuggets, and starts gnawing on it like a frozen ice pop. And when you stare at him in complete horror (as any...
Let me preface this by saying I've been in a small group for a few months now, where we are studying the enneagram and how it can help us understand ourselves and others better, thus allowing us to extend...
As a lawyer, I often encounter people in the worst moments of their lives. Many times in a consultation, people pour out their pain, their struggles with issues of domestic violence and/or abuse at home or with a significant...
For all of us who have gone through orthodontic treatment – whether as teens or adults – there’s few things more freeing than the day the braces come off. A healthy, straight smile is the reward at the end...
What do you do when a global health crisis, civil unrest, racism, abundant conspiracy theories, and distance learning just aren't challenging enough for you? You start looking for a job! The truth is, all of those things were plenty challenging....
If you give a family COVID, they'll be stuck at home for over two weeks. When they're stuck at home for two weeks with no end in sight, they'll probably lose their minds.  I won't turn this into a witty...
Every year after the OKC Memorial Marathon I see photos of friends donning their medals, posting adorable photos of their kids and families cheering them on with signs at the finish line and beaming with pride and sweat and...

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Character Connection: The Best Birthday Bonus!

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We're a year into the pandemic and, as much as we parents have had to upend our entire lives, our children have had to...