Tenia Skinner

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Hi, I'm Tenia! I’m a certified Personal Trainer of 11+ years, with a masters in Kinesiology - specializing in Geriatric Exercise Science, a mother to two spunky kids, and wife to a weatherman. We are a food allergy family that believes in the power of education, advocacy and inclusion always, and particularly in and around food allergies. I enjoy spending time recreating recipes so they are safe and delicious for our family's needs, and getting our children involved in baking, cooking and grocery shopping to hopefully instill confidence, creativity, and enjoyment in the kitchen. When we’re not in the kitchen, you can usually find our family outdoors, exploring, making messes and memories. To see what more we are into you can follow @tenia_bird2.0.
A Little Dirt Won't Hurt

A Little Dirt Won’t Hurt

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My kids love dirt. Anything messy, muddy, sticky, wet, wild chaos, they love it. And I let them. I very rarely say no to making messes. Which is probably why they like it so much - because...
How to get your reading groove back

How to Get Your Reading Groove Back

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Years ago I would have described myself as a frequent reader.  Before college and graduate school sucked the reading for pleasure joy out of me, and before books about little blue trucks, curious monkeys,...
Confessions of a Personal Trainer

Confessions of a Personal Trainer

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I’m a certified personal trainer (cPT), and I’d like to say, you are not obligated to profess your exercise or nutrition habits to me in casual conversation or upon first meeting me and hearing...